Sanlam Cape Town Marathon (2019)
Michelle FOOKWE (#8566)
Club: CARBINEERS WESTERN PROVINCE ATHLETIC CLUB
Finished
GUN TIME:
04:52:35
Place
6108
OF
9587
Female
1610
OF
3311
50-59
184
OF
440
NET TIME:
04:49:17
Place
6107
OF
9587
Female
1616
OF
3311
50-59
184
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:08 | 00:36:26 | 6967 | 1962 | 229 | 8.23 / 07:17 | 07:16:26 |
| 10km | 00:31:38 | 01:08:06 | 6423 | 1628 | 189 | 8.81 / 06:48 | 07:48:06 |
| 15km | 00:34:05 | 01:42:12 | 7513 | 2115 | 247 | 8.8 / 06:48 | 08:22:12 |
| 20km | 00:33:25 | 02:15:39 | 6876 | 1838 | 212 | 8.84 / 06:46 | 08:55:39 |
| 21km | 00:07:32 | 02:23:13 | 7177 | 2017 | 241 | 8.79 / 06:49 | 09:03:13 |
| 25km | 00:26:45 | 02:49:59 | 5971 | 1498 | 177 | 8.82 / 06:47 | 09:29:59 |
| 30km | 00:36:27 | 03:26:28 | 6233 | 1695 | 203 | 8.71 / 06:52 | 10:06:28 |
| 35km | 00:35:19 | 04:01:49 | 4930 | 1307 | 145 | 8.68 / 06:54 | 10:41:49 |
| 40km | 00:36:04 | 04:37:55 | 4657 | 1306 | 145 | 8.63 / 06:56 | 11:17:55 |
| Finish | 00:14:37 | 04:52:34 | 4484 | 1292 | 142 | 8.63 / 06:56 | 11:32:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:52:35 | 2729 | 79 | 750 |
| South African Runners | 04:52:35 | 5711 | 172 | 1509 |
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