Sanlam Cape Town Marathon (2019)
Almanda FOUCHE (#8570)
Club: HARMONY STRIDERS ATHLETIC CLUB
Finished
GUN TIME:
05:31:53
Place
8112
OF
9587
Female
2523
OF
3311
50-59
316
OF
440
NET TIME:
05:29:15
Place
8150
OF
9587
Female
2546
OF
3311
50-59
318
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:19 | 00:37:57 | 8361 | 2658 | 328 | 7.9 / 07:35 | 10:41:19 |
| 10km | 00:34:31 | 01:12:30 | 8329 | 2560 | 314 | 8.27 / 07:15 | 01:05:52 |
| 15km | 00:36:36 | 01:49:07 | 8419 | 2600 | 326 | 8.24 / 07:16 | 20:32:30 |
| 20km | 00:36:40 | 02:25:49 | 8172 | 2471 | 303 | 8.22 / 07:17 | 11:42:31 |
| 21km | 00:08:30 | 02:34:21 | 8478 | 2679 | 336 | 8.16 / 07:21 | 10:34:23 |
| 25km | 00:31:29 | 03:05:51 | 8154 | 2518 | 312 | 8.07 / 07:26 | 05:09:13 |
| 30km | 00:41:37 | 03:47:29 | 7937 | 2473 | 303 | 7.91 / 07:34 | 20:50:52 |
| 35km | 00:44:23 | 04:31:54 | 8244 | 2723 | 341 | 7.72 / 07:46 | 17:05:16 |
| 40km | 00:42:38 | 05:14:33 | 7366 | 2363 | 298 | 7.62 / 07:51 | 09:14:36 |
| Finish | 00:17:17 | 05:31:52 | 7185 | 2293 | 272 | 7.61 / 07:52 | 19:28:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:31:53 | 7617 | 301 | 2388 |
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