Sanlam Cape Town Marathon (2019)
Lisa HAY (#8662)
Club: 32GI ATHLETICS CLUB KZN
Finished
GUN TIME:
04:36:33
Place
4827
OF
9587
Female
1125
OF
3311
40-49
350
OF
1089
NET TIME:
04:34:19
Place
4867
OF
9587
Female
1138
OF
3311
40-49
353
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:38 | 00:33:51 | 5701 | 1372 | 435 | 8.86 / 06:46 | 16:57:13 |
| 10km | 00:31:57 | 01:05:50 | 6792 | 1792 | 579 | 9.11 / 06:35 | 12:39:12 |
| 15km | 00:31:42 | 01:37:33 | 5859 | 1349 | 420 | 9.22 / 06:30 | 10:14:16 |
| 20km | 00:31:31 | 02:09:06 | 5590 | 1287 | 407 | 9.29 / 06:27 | 23:59:08 |
| 21km | 00:06:54 | 02:16:01 | 5634 | 1304 | 415 | 9.26 / 06:28 | 01:42:44 |
| 25km | 00:24:50 | 02:40:53 | 4621 | 965 | 295 | 9.32 / 06:26 | 10:04:15 |
| 30km | 00:33:00 | 03:13:54 | 4457 | 987 | 310 | 9.28 / 06:27 | 00:30:36 |
| 35km | 00:33:35 | 03:47:30 | 4072 | 977 | 306 | 9.23 / 06:30 | 04:44:12 |
| 40km | 00:34:32 | 04:22:03 | 3892 | 986 | 316 | 9.15 / 06:33 | 18:22:05 |
| Finish | 00:14:27 | 04:36:32 | 4266 | 1217 | 399 | 9.13 / 06:34 | 14:33:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:36:33 | 4507 | 324 | 1046 |
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