Sanlam Cape Town Marathon (2019)
Nicola HEATHCOTE (#8664)
Finished
GUN TIME:
04:00:11
Place
2587
OF
9587
Female
412
OF
3311
Senior
253
OF
1697
NET TIME:
03:57:34
Place
2466
OF
9587
Female
380
OF
3311
Senior
236
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:42 | 00:32:19 | 4349 | 856 | 499 | 9.27 / 06:27 | 14:49:02 |
| 10km | 00:28:13 | 01:00:34 | 4073 | 716 | 420 | 9.9 / 06:03 | 23:43:56 |
| 15km | 00:28:32 | 01:29:08 | 3940 | 670 | 403 | 10.09 / 05:56 | 19:32:30 |
| 20km | 00:28:01 | 01:57:10 | 3480 | 560 | 342 | 10.24 / 05:51 | 04:27:12 |
| 21km | 00:06:21 | 02:03:32 | 4059 | 733 | 436 | 10.19 / 05:52 | 00:23:34 |
| 25km | 00:21:57 | 02:25:31 | 2650 | 388 | 246 | 10.3 / 05:49 | 20:08:53 |
| 30km | 00:28:41 | 02:54:13 | 2321 | 346 | 215 | 10.33 / 05:48 | 07:44:15 |
| 35km | 00:28:47 | 03:23:02 | 1938 | 332 | 204 | 10.34 / 05:48 | 11:23:04 |
| 40km | 00:27:14 | 03:50:17 | 1034 | 158 | 107 | 10.42 / 05:45 | 09:16:59 |
| Finish | 00:09:52 | 04:00:10 | 300 | 35 | 30 | 10.51 / 05:42 | 13:23:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:00:11 | 2403 | 233 | 383 |
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