Sanlam Cape Town Marathon (2019)
Lorato KGOMO (#8816)
Club: TEAM VITALITY
Finished
GUN TIME:
04:36:30
Place
4822
OF
9587
Female
1123
OF
3311
40-49
349
OF
1089
NET TIME:
04:33:27
Place
4792
OF
9587
Female
1106
OF
3311
40-49
339
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:45 | 00:34:48 | 5792 | 1410 | 443 | 8.61 / 06:57 | 16:54:50 |
| 10km | 00:30:06 | 01:04:55 | 5246 | 1114 | 333 | 9.24 / 06:29 | 05:14:58 |
| 15km | 00:30:40 | 01:35:37 | 5144 | 1083 | 326 | 9.41 / 06:22 | 23:32:19 |
| 20km | 00:30:16 | 02:05:55 | 4780 | 972 | 294 | 9.52 / 06:17 | 21:59:17 |
| 21km | 00:06:43 | 02:12:39 | 5060 | 1098 | 329 | 9.49 / 06:19 | 07:16:01 |
| 25km | 00:24:05 | 02:36:45 | 4104 | 784 | 231 | 9.56 / 06:16 | 11:26:47 |
| 30km | 00:33:30 | 03:10:17 | 4708 | 1080 | 346 | 9.45 / 06:20 | 12:06:59 |
| 35km | 00:35:01 | 03:45:19 | 4765 | 1242 | 398 | 9.31 / 06:26 | 11:22:01 |
| 40km | 00:36:26 | 04:21:46 | 4857 | 1383 | 456 | 9.16 / 06:32 | 15:35:08 |
| Finish | 00:14:41 | 04:36:29 | 4563 | 1319 | 436 | 9.13 / 06:34 | 22:39:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:36:30 | 4502 | 323 | 1044 |
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