Sanlam Cape Town Marathon (2019)
Paul GERRARD (#882)
Club: RANDBURG HARRIERS
Finished
GUN TIME:
03:07:47
Place
431
OF
9587
Male
394
OF
6276
Senior
251
OF
2870
NET TIME:
03:07:38
Place
433
OF
9587
Male
397
OF
6276
Senior
254
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:14 | 00:22:23 | 748 | 693 | 432 | 13.39 / 04:28 | 16:09:05 |
| 10km | 00:22:00 | 00:44:25 | 754 | 698 | 438 | 13.5 / 04:26 | 05:47:47 |
| 15km | 00:22:18 | 01:06:44 | 720 | 662 | 415 | 13.48 / 04:26 | 15:50:06 |
| 20km | 00:22:23 | 01:29:08 | 775 | 714 | 440 | 13.46 / 04:27 | 03:25:50 |
| 21km | 00:04:43 | 01:33:53 | 578 | 534 | 335 | 13.41 / 04:28 | 01:50:35 |
| 25km | 00:17:05 | 01:51:00 | 466 | 433 | 275 | 13.51 / 04:26 | 17:47:42 |
| 30km | 00:22:00 | 02:13:02 | 365 | 340 | 219 | 13.53 / 04:26 | 06:26:24 |
| 35km | 00:22:41 | 02:35:44 | 342 | 311 | 198 | 13.48 / 04:26 | 02:02:27 |
| 40km | 00:22:44 | 02:58:30 | 237 | 214 | 136 | 13.44 / 04:27 | 15:55:12 |
| Finish | 00:09:15 | 03:07:46 | 155 | 141 | 91 | 13.45 / 04:27 | 23:17:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:07:47 | 384 | 222 | 357 |
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