Sanlam Cape Town Marathon (2019)
Cindy LAGUMA (#8879)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
04:57:26
Place
6456
OF
9587
Female
1765
OF
3311
40-49
583
OF
1089
NET TIME:
04:54:52
Place
6526
OF
9587
Female
1792
OF
3311
40-49
595
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:48 | 00:34:21 | 5828 | 1422 | 448 | 8.72 / 06:52 | 23:51:04 |
| 10km | 00:30:16 | 01:04:39 | 5387 | 1165 | 348 | 9.28 / 06:27 | 14:34:41 |
| 15km | 00:31:44 | 01:36:24 | 5877 | 1356 | 424 | 9.33 / 06:25 | 16:43:07 |
| 20km | 00:32:51 | 02:09:17 | 6453 | 1625 | 527 | 9.28 / 06:27 | 08:09:19 |
| 21km | 00:07:30 | 02:16:48 | 7098 | 1981 | 652 | 9.2 / 06:30 | 12:50:11 |
| 25km | 00:28:08 | 02:44:58 | 6851 | 1885 | 624 | 9.09 / 06:35 | 00:15:01 |
| 30km | 00:38:00 | 03:23:00 | 6848 | 1956 | 653 | 8.86 / 06:46 | 03:03:02 |
| 35km | 00:40:14 | 04:03:16 | 6950 | 2100 | 707 | 8.63 / 06:57 | 13:49:58 |
| 40km | 00:39:17 | 04:42:34 | 6178 | 1885 | 631 | 8.49 / 07:03 | 21:25:56 |
| Finish | 00:14:49 | 04:57:25 | 4755 | 1384 | 463 | 8.49 / 07:03 | 12:10:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:57:26 | 2920 | 312 | 830 |
| South African Runners | 04:57:26 | 6043 | 545 | 1658 |
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