Sanlam Cape Town Marathon (2019)
Louisa LAMOLA (#8884)
Club: BELLAS ATHLETIC CLUB MPUMALANGA
Finished
GUN TIME:
04:47:17
Place
5617
OF
9587
Female
1409
OF
3311
40-49
460
OF
1089
NET TIME:
04:44:00
Place
5618
OF
9587
Female
1402
OF
3311
40-49
458
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:45 | 00:35:02 | 5793 | 1411 | 444 | 8.56 / 07:00 | 14:08:24 |
| 10km | 00:31:25 | 01:06:28 | 6237 | 1535 | 488 | 9.02 / 06:38 | 00:56:30 |
| 15km | 00:32:05 | 01:38:34 | 6112 | 1463 | 466 | 9.12 / 06:34 | 11:51:56 |
| 20km | 00:32:41 | 02:11:17 | 6363 | 1591 | 516 | 9.13 / 06:33 | 22:21:19 |
| 21km | 00:07:17 | 02:18:35 | 6640 | 1758 | 579 | 9.09 / 06:35 | 20:41:57 |
| 25km | 00:26:17 | 02:44:54 | 5660 | 1365 | 431 | 9.09 / 06:35 | 15:28:16 |
| 30km | 00:35:06 | 03:20:02 | 5536 | 1398 | 455 | 8.99 / 06:40 | 06:43:24 |
| 35km | 00:35:10 | 03:55:13 | 4846 | 1275 | 409 | 8.92 / 06:43 | 04:25:15 |
| 40km | 00:37:14 | 04:32:28 | 5311 | 1566 | 519 | 8.8 / 06:48 | 16:32:30 |
| Finish | 00:14:47 | 04:47:16 | 4684 | 1362 | 454 | 8.79 / 06:49 | 02:23:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:47:17 | 5243 | 426 | 1313 |
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