Sanlam Cape Town Marathon (2019)
Godfried LANGENHOVEN (#8888)
Club: TEAM VITALITY
Finished
GUN TIME:
04:16:18
Place
3456
OF
9587
Male
2806
OF
6276
60-69
54
OF
272
NET TIME:
04:14:01
Place
3442
OF
9587
Male
2797
OF
6276
60-69
53
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:14 | 00:31:32 | 4067 | 3298 | 76 | 9.51 / 06:18 | 00:14:54 |
| 10km | 00:27:52 | 00:59:25 | 3845 | 3200 | 71 | 10.09 / 05:56 | 00:52:47 |
| 15km | 00:29:19 | 01:28:45 | 4377 | 3565 | 80 | 10.13 / 05:55 | 18:02:07 |
| 20km | 00:29:11 | 01:57:56 | 4184 | 3416 | 75 | 10.17 / 05:53 | 18:31:18 |
| 21km | 00:06:23 | 02:04:20 | 4146 | 3385 | 73 | 10.13 / 05:55 | 05:07:43 |
| 25km | 00:23:58 | 02:28:20 | 4023 | 3261 | 67 | 10.11 / 05:56 | 05:45:02 |
| 30km | 00:31:33 | 02:59:55 | 3722 | 2987 | 68 | 10 / 05:59 | 19:56:37 |
| 35km | 00:30:26 | 03:30:22 | 2685 | 2166 | 45 | 9.98 / 06:00 | 12:20:24 |
| 40km | 00:32:02 | 04:02:25 | 2819 | 2204 | 44 | 9.89 / 06:03 | 11:39:08 |
| Finish | 00:13:51 | 04:16:17 | 3546 | 2624 | 54 | 9.85 / 06:05 | 04:33:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:16:18 | 3219 | 45 | 2614 |
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