Sanlam Cape Town Marathon (2019)
Richard LOMAX (#8934)
Club: RUN ZONE AC
Finished
GUN TIME:
04:28:44
Place
4299
OF
9587
Male
3369
OF
6276
60-69
75
OF
272
NET TIME:
04:25:42
Place
4232
OF
9587
Male
3315
OF
6276
60-69
73
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:33 | 00:33:35 | 4861 | 3837 | 92 | 8.93 / 06:43 | 07:50:17 |
| 10km | 00:29:28 | 01:03:05 | 4855 | 3868 | 94 | 9.5 / 06:18 | 12:03:07 |
| 15km | 00:29:59 | 01:33:05 | 4759 | 3831 | 95 | 9.66 / 06:12 | 07:23:08 |
| 20km | 00:29:16 | 02:02:23 | 4238 | 3451 | 77 | 9.8 / 06:07 | 04:25:45 |
| 21km | 00:06:19 | 02:08:43 | 3965 | 3263 | 66 | 9.78 / 06:07 | 19:28:45 |
| 25km | 00:25:27 | 02:34:11 | 5075 | 3934 | 102 | 9.72 / 06:10 | 22:57:33 |
| 30km | 00:30:53 | 03:05:06 | 3361 | 2736 | 51 | 9.72 / 06:10 | 20:28:28 |
| 35km | 00:33:02 | 03:38:10 | 3830 | 2947 | 67 | 9.62 / 06:14 | 15:28:12 |
| 40km | 00:35:24 | 04:13:35 | 4323 | 3158 | 79 | 9.46 / 06:20 | 05:56:57 |
| Finish | 00:15:07 | 04:28:43 | 5086 | 3571 | 95 | 9.39 / 06:22 | 15:02:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:28:44 | 4009 | 63 | 3147 |
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