Sanlam Cape Town Marathon (2019)
Sophia LOUW (#8943)
Club: BRACKENFELL ATHLETICS CLUB
Finished
GUN TIME:
04:55:59
Place
6344
OF
9587
Female
1719
OF
3311
40-49
566
OF
1089
NET TIME:
04:53:15
Place
6395
OF
9587
Female
1732
OF
3311
40-49
571
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:01 | 00:37:45 | 8251 | 2596 | 856 | 7.94 / 07:33 | 13:27:47 |
| 10km | 00:32:49 | 01:10:36 | 7468 | 2114 | 693 | 8.49 / 07:03 | 03:33:58 |
| 15km | 00:33:41 | 01:44:18 | 7161 | 1938 | 634 | 8.62 / 06:57 | 13:34:20 |
| 20km | 00:33:36 | 02:17:56 | 7015 | 1891 | 617 | 8.69 / 06:53 | 15:01:18 |
| 21km | 00:07:13 | 02:25:11 | 6501 | 1685 | 553 | 8.67 / 06:54 | 11:11:53 |
| 25km | 00:27:07 | 02:52:20 | 6214 | 1593 | 524 | 8.7 / 06:53 | 01:22:22 |
| 30km | 00:35:29 | 03:27:50 | 5733 | 1478 | 488 | 8.66 / 06:55 | 03:07:52 |
| 35km | 00:36:05 | 04:03:56 | 5311 | 1453 | 478 | 8.6 / 06:58 | 18:03:58 |
| 40km | 00:36:34 | 04:40:32 | 4963 | 1428 | 479 | 8.55 / 07:00 | 14:50:34 |
| Finish | 00:15:25 | 04:55:58 | 5433 | 1646 | 554 | 8.53 / 07:01 | 20:42:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:55:59 | 2866 | 304 | 812 |
| South African Runners | 04:55:59 | 5935 | 528 | 1614 |
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