Sanlam Cape Town Marathon (2019)
Winston MIDDLETON (#9158)
Club: IN TOUCH ATHLETICS CLUB
Finished
GUN TIME:
04:23:51
Place
3923
OF
9587
Male
3129
OF
6276
60-69
69
OF
272
NET TIME:
04:20:50
Place
3893
OF
9587
Male
3106
OF
6276
60-69
64
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:07 | 00:34:09 | 5283 | 4087 | 106 | 8.78 / 06:49 | 14:54:11 |
| 10km | 00:27:02 | 01:01:12 | 3148 | 2694 | 51 | 9.8 / 06:07 | 13:44:34 |
| 15km | 00:28:37 | 01:29:51 | 3980 | 3300 | 69 | 10.01 / 05:59 | 19:36:33 |
| 20km | 00:29:24 | 01:59:17 | 4316 | 3505 | 82 | 10.05 / 05:57 | 05:22:39 |
| 21km | 00:06:21 | 02:05:40 | 4080 | 3341 | 70 | 10.02 / 05:59 | 04:29:02 |
| 25km | 00:24:37 | 02:30:19 | 4476 | 3555 | 82 | 9.97 / 06:00 | 00:10:21 |
| 30km | 00:31:23 | 03:01:43 | 3612 | 2916 | 63 | 9.9 / 06:03 | 12:51:45 |
| 35km | 00:33:47 | 03:35:32 | 4186 | 3164 | 82 | 9.74 / 06:09 | 14:22:14 |
| 40km | 00:34:53 | 04:10:26 | 4078 | 3013 | 71 | 9.58 / 06:15 | 06:53:48 |
| Finish | 00:13:22 | 04:23:50 | 2952 | 2234 | 44 | 9.57 / 06:16 | 10:00:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:23:51 | 1692 | 31 | 1329 |
| South African Runners | 04:23:51 | 3659 | 59 | 2919 |
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