Sanlam Cape Town Marathon (2019)
Nomonde NGONYAMA (#9353)
Club: UMHLATHUZE ATHLETICS CLUB
Finished
GUN TIME:
04:45:47
Place
5503
OF
9587
Female
1363
OF
3311
40-49
440
OF
1089
NET TIME:
04:42:49
Place
5521
OF
9587
Female
1367
OF
3311
40-49
440
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:57 | 00:34:54 | 5941 | 1476 | 473 | 8.59 / 06:58 | 23:11:37 |
| 10km | 00:30:08 | 01:05:04 | 5267 | 1125 | 339 | 9.22 / 06:30 | 00:55:06 |
| 15km | 00:31:51 | 01:36:57 | 5956 | 1391 | 441 | 9.28 / 06:27 | 15:00:19 |
| 20km | 00:32:39 | 02:09:37 | 6329 | 1574 | 510 | 9.25 / 06:28 | 00:12:59 |
| 21km | 00:07:48 | 02:17:26 | 7653 | 2250 | 744 | 9.16 / 06:32 | 15:14:08 |
| 25km | 00:26:55 | 02:44:22 | 6080 | 1536 | 499 | 9.12 / 06:34 | 00:14:25 |
| 30km | 00:34:42 | 03:19:06 | 5338 | 1329 | 431 | 9.04 / 06:38 | 10:09:08 |
| 35km | 00:36:19 | 03:55:26 | 5428 | 1504 | 492 | 8.91 / 06:43 | 03:35:28 |
| 40km | 00:35:21 | 04:30:49 | 4306 | 1160 | 368 | 8.86 / 06:46 | 08:34:11 |
| Finish | 00:14:56 | 04:45:46 | 4876 | 1430 | 473 | 8.83 / 06:47 | 23:02:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:45:47 | 5137 | 408 | 1270 |
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