Sanlam Cape Town Marathon (2019)
Nomvelo PHUNGULA (#9479)
Club: RUN WALK FOR LIFE KWAZULU NATAL
Finished
GUN TIME:
04:34:26
Place
4691
OF
9587
Female
1072
OF
3311
40-49
326
OF
1089
NET TIME:
04:31:09
Place
4657
OF
9587
Female
1056
OF
3311
40-49
322
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:33 | 00:35:50 | 6432 | 1702 | 560 | 8.37 / 07:10 | 12:32:32 |
| 10km | 00:29:47 | 01:05:39 | 5045 | 1048 | 312 | 9.13 / 06:33 | 02:42:21 |
| 15km | 00:30:40 | 01:36:20 | 5143 | 1082 | 325 | 9.34 / 06:25 | 18:13:02 |
| 20km | 00:31:20 | 02:07:42 | 5483 | 1246 | 393 | 9.39 / 06:23 | 04:47:44 |
| 21km | 00:06:41 | 02:14:24 | 4951 | 1059 | 315 | 9.37 / 06:24 | 02:17:46 |
| 25km | 00:25:16 | 02:39:42 | 4930 | 1091 | 342 | 9.39 / 06:23 | 11:36:24 |
| 30km | 00:32:40 | 03:12:23 | 4297 | 930 | 289 | 9.35 / 06:24 | 07:02:25 |
| 35km | 00:33:27 | 03:45:51 | 4005 | 957 | 300 | 9.29 / 06:27 | 13:02:33 |
| 40km | 00:34:01 | 04:19:54 | 3630 | 889 | 281 | 9.23 / 06:29 | 15:29:56 |
| Finish | 00:14:30 | 04:34:25 | 4330 | 1240 | 408 | 9.2 / 06:31 | 08:44:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:34:26 | 4378 | 303 | 996 |
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