Sanlam Cape Town Marathon (2019)
Lauren POTGIETER (#9499)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
04:41:52
Place
5254
OF
9587
Female
1267
OF
3311
40-49
404
OF
1089
NET TIME:
04:37:09
Place
5096
OF
9587
Female
1212
OF
3311
40-49
384
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:42 | 00:38:24 | 7427 | 2176 | 718 | 7.8 / 07:40 | 09:15:07 |
| 10km | 00:30:37 | 01:09:03 | 5671 | 1273 | 384 | 8.68 / 06:54 | 02:39:05 |
| 15km | 00:31:26 | 01:40:30 | 5657 | 1265 | 391 | 8.95 / 06:42 | 03:30:32 |
| 20km | 00:29:40 | 02:10:11 | 4446 | 856 | 249 | 9.21 / 06:30 | 08:46:53 |
| 21km | 00:06:30 | 02:16:42 | 4435 | 863 | 253 | 9.21 / 06:30 | 07:00:04 |
| 25km | 00:25:21 | 02:42:05 | 5001 | 1113 | 348 | 9.25 / 06:29 | 01:58:47 |
| 30km | 00:33:57 | 03:16:04 | 4946 | 1177 | 379 | 9.18 / 06:32 | 23:09:26 |
| 35km | 00:34:27 | 03:50:32 | 4480 | 1130 | 365 | 9.1 / 06:35 | 12:17:14 |
| 40km | 00:36:15 | 04:26:48 | 4740 | 1334 | 438 | 8.99 / 06:40 | 03:43:31 |
| Finish | 00:15:01 | 04:41:52 | 4978 | 1477 | 491 | 8.96 / 06:41 | 19:58:33 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:41:52 | 2301 | 208 | 573 |
| South African Runners | 04:41:52 | 4904 | 375 | 1181 |
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