Sanlam Cape Town Marathon (2019)
Nomsa POTWANA (#9501)
Club: MIDDELBURG MARATHON CLUB
Finished
GUN TIME:
05:45:11
Place
8541
OF
9587
Female
2738
OF
3311
50-59
342
OF
440
NET TIME:
05:43:10
Place
8603
OF
9587
Female
2768
OF
3311
50-59
346
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:59 | 00:38:01 | 8563 | 2758 | 345 | 7.89 / 07:36 | 01:18:03 |
| 10km | 00:36:59 | 01:15:02 | 8967 | 2925 | 369 | 7.99 / 07:30 | 20:08:24 |
| 15km | 00:37:37 | 01:52:40 | 8662 | 2740 | 347 | 7.98 / 07:30 | 05:19:22 |
| 20km | 00:40:03 | 02:32:44 | 8983 | 2943 | 374 | 7.85 / 07:38 | 02:29:26 |
| 21km | 00:09:04 | 02:41:50 | 8946 | 2947 | 372 | 7.78 / 07:42 | 16:25:12 |
| 25km | 00:33:20 | 03:15:12 | 8715 | 2828 | 361 | 7.68 / 07:48 | 14:48:34 |
| 30km | 00:42:17 | 03:57:30 | 8151 | 2588 | 320 | 7.57 / 07:55 | 00:37:33 |
| 35km | 00:43:38 | 04:41:10 | 8029 | 2613 | 327 | 7.46 / 08:02 | 00:51:12 |
| 40km | 00:45:12 | 05:26:23 | 8157 | 2699 | 340 | 7.35 / 08:09 | 08:36:26 |
| Finish | 00:18:45 | 05:45:10 | 8115 | 2709 | 341 | 7.31 / 08:11 | 02:05:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:45:11 | 8022 | 327 | 2592 |
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