Sanlam Cape Town Marathon (2019)
Russell LUND (#957)
Club: CHAPPIES ATHLETIC CLUB CG
Finished
GUN TIME:
02:57:10
Place
252
OF
9587
Male
230
OF
6276
40-49
66
OF
2128
NET TIME:
02:56:59
Place
253
OF
9587
Male
232
OF
6276
40-49
66
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:58 | 00:21:10 | 498 | 465 | 140 | 14.17 / 04:14 | 08:11:12 |
| 10km | 00:20:29 | 00:41:40 | 417 | 390 | 112 | 14.39 / 04:10 | 10:05:02 |
| 15km | 00:20:37 | 01:02:18 | 384 | 358 | 101 | 14.44 / 04:09 | 01:25:41 |
| 20km | 00:20:28 | 01:22:47 | 365 | 341 | 100 | 14.49 / 04:08 | 06:22:50 |
| 21km | 00:04:29 | 01:27:18 | 343 | 319 | 97 | 14.43 / 04:09 | 13:24:00 |
| 25km | 00:16:28 | 01:43:47 | 321 | 298 | 88 | 14.45 / 04:09 | 12:17:10 |
| 30km | 00:21:17 | 02:05:06 | 267 | 247 | 72 | 14.38 / 04:10 | 02:01:48 |
| 35km | 00:20:55 | 02:26:03 | 164 | 148 | 47 | 14.37 / 04:10 | 13:16:05 |
| 40km | 00:21:29 | 02:47:34 | 143 | 130 | 40 | 14.32 / 04:11 | 06:10:56 |
| Finish | 00:09:34 | 02:57:09 | 214 | 193 | 62 | 14.25 / 04:12 | 00:17:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 02:57:10 | 216 | 61 | 204 |
Social Share