Sanlam Cape Town Marathon (2019)
Carina ROUX (#9579)
Club: CAPE MULTISPORT CLUB
Finished
GUN TIME:
04:27:52
Place
4202
OF
9587
Female
905
OF
3311
40-49
276
OF
1089
NET TIME:
04:25:05
Place
4166
OF
9587
Female
889
OF
3311
40-49
265
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:09 | 00:32:56 | 4638 | 946 | 277 | 9.1 / 06:35 | 15:19:38 |
| 10km | 00:28:24 | 01:01:22 | 4202 | 762 | 223 | 9.77 / 06:08 | 19:11:24 |
| 15km | 00:28:38 | 01:30:02 | 3995 | 686 | 192 | 9.99 / 06:00 | 12:06:44 |
| 20km | 00:28:11 | 01:58:14 | 3576 | 585 | 164 | 10.14 / 05:54 | 00:01:36 |
| 21km | 00:06:11 | 02:04:26 | 3600 | 597 | 173 | 10.12 / 05:55 | 08:27:48 |
| 25km | 00:23:32 | 02:27:59 | 3740 | 684 | 203 | 10.13 / 05:55 | 09:44:41 |
| 30km | 00:32:38 | 03:00:39 | 4283 | 924 | 285 | 9.96 / 06:01 | 21:20:41 |
| 35km | 00:35:13 | 03:35:53 | 4879 | 1287 | 415 | 9.72 / 06:10 | 17:45:56 |
| 40km | 00:37:34 | 04:13:29 | 5464 | 1631 | 534 | 9.46 / 06:20 | 10:23:31 |
| Finish | 00:14:21 | 04:27:51 | 4158 | 1169 | 379 | 9.43 / 06:21 | 06:21:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:27:52 | 1818 | 139 | 411 |
| South African Runners | 04:27:52 | 3918 | 257 | 839 |
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