Sanlam Cape Town Marathon (2019)
Elsa ROUX (#9580)
Finished
GUN TIME:
03:54:41
Place
2137
OF
9587
Female
307
OF
3311
Senior
190
OF
1697
NET TIME:
03:51:46
Place
2013
OF
9587
Female
272
OF
3311
Senior
170
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:19 | 00:32:14 | 4126 | 785 | 465 | 9.3 / 06:26 | 22:28:56 |
| 10km | 00:28:02 | 01:00:17 | 3951 | 678 | 400 | 9.95 / 06:01 | 22:10:19 |
| 15km | 00:27:51 | 01:28:08 | 3484 | 531 | 331 | 10.21 / 05:52 | 22:38:10 |
| 20km | 00:27:23 | 01:55:32 | 3041 | 439 | 277 | 10.38 / 05:46 | 06:55:35 |
| 21km | 00:05:49 | 02:01:23 | 2484 | 311 | 202 | 10.37 / 05:46 | 10:11:25 |
| 25km | 00:21:12 | 02:22:36 | 2121 | 268 | 176 | 10.51 / 05:42 | 17:19:18 |
| 30km | 00:27:12 | 02:49:50 | 1673 | 199 | 128 | 10.59 / 05:39 | 06:19:52 |
| 35km | 00:27:02 | 03:16:53 | 1303 | 178 | 114 | 10.66 / 05:37 | 06:20:15 |
| 40km | 00:26:41 | 03:43:36 | 907 | 138 | 95 | 10.73 / 05:35 | 23:50:18 |
| Finish | 00:11:03 | 03:54:40 | 839 | 123 | 86 | 10.76 / 05:34 | 01:11:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:54:41 | 1976 | 171 | 281 |
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