Sanlam Cape Town Marathon (2019)
Mthembeni SHAMASE (#9664)
Club: NEWLANDS ATHLETIC CLUB
Finished
GUN TIME:
04:48:21
Place
5711
OF
9587
Male
4265
OF
6276
60-69
118
OF
272
NET TIME:
04:45:29
Place
5750
OF
9587
Male
4279
OF
6276
60-69
120
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:16 | 00:35:08 | 6197 | 4597 | 145 | 8.53 / 07:01 | 00:38:30 |
| 10km | 00:29:32 | 01:04:42 | 4893 | 3891 | 95 | 9.27 / 06:28 | 12:01:24 |
| 15km | 00:30:32 | 01:35:15 | 5071 | 4020 | 103 | 9.44 / 06:21 | 15:11:57 |
| 20km | 00:29:56 | 02:05:12 | 4588 | 3681 | 87 | 9.58 / 06:15 | 15:01:54 |
| 21km | 00:06:58 | 02:12:12 | 5830 | 4448 | 135 | 9.53 / 06:17 | 04:02:14 |
| 25km | 00:28:13 | 02:40:27 | 6912 | 5004 | 170 | 9.34 / 06:25 | 12:37:09 |
| 30km | 00:34:49 | 03:15:17 | 5391 | 4044 | 114 | 9.21 / 06:30 | 04:45:19 |
| 35km | 00:39:43 | 03:55:01 | 6776 | 4744 | 161 | 8.93 / 06:42 | 23:05:03 |
| 40km | 00:37:36 | 04:32:39 | 5488 | 3847 | 112 | 8.8 / 06:48 | 00:36:01 |
| Finish | 00:15:40 | 04:48:20 | 5702 | 3966 | 109 | 8.76 / 06:50 | 13:38:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:48:21 | 5336 | 105 | 3987 |
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