Sanlam Cape Town Marathon (2019)
Diane SIMMONS (#9691)
Club: DHSOB ATHLETIC CLUB
Finished
GUN TIME:
04:14:59
Place
3390
OF
9587
Female
629
OF
3311
40-49
182
OF
1089
NET TIME:
04:12:11
Place
3334
OF
9587
Female
617
OF
3311
40-49
178
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:05 | 00:32:54 | 4608 | 939 | 274 | 9.11 / 06:34 | 10:36:16 |
| 10km | 00:28:19 | 01:01:15 | 4138 | 740 | 214 | 9.79 / 06:07 | 11:57:57 |
| 15km | 00:28:25 | 01:29:41 | 3860 | 640 | 178 | 10.03 / 05:58 | 10:53:03 |
| 20km | 00:28:23 | 01:58:06 | 3710 | 620 | 175 | 10.15 / 05:54 | 20:21:28 |
| 21km | 00:06:19 | 02:04:27 | 3973 | 706 | 205 | 10.12 / 05:55 | 20:57:49 |
| 25km | 00:22:39 | 02:27:07 | 3205 | 530 | 148 | 10.19 / 05:53 | 13:10:29 |
| 30km | 00:30:57 | 02:58:05 | 3411 | 634 | 190 | 10.1 / 05:56 | 23:21:27 |
| 35km | 00:31:39 | 03:29:46 | 3183 | 673 | 204 | 10.01 / 05:59 | 12:33:08 |
| 40km | 00:31:55 | 04:01:43 | 2770 | 596 | 178 | 9.92 / 06:02 | 06:18:25 |
| Finish | 00:13:14 | 04:14:58 | 2815 | 670 | 202 | 9.9 / 06:03 | 03:41:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:14:59 | 3160 | 169 | 588 |
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