Sanlam Cape Town Marathon (2019)
Paul VORWERK (#9923)
Club: ATLANTIC ATHLETICS CLUB
Finished
GUN TIME:
04:50:38
Place
5989
OF
9587
Male
4430
OF
6276
60-69
128
OF
272
NET TIME:
04:47:36
Place
5983
OF
9587
Male
4420
OF
6276
60-69
125
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:29 | 00:38:31 | 8420 | 5735 | 224 | 7.78 / 07:42 | 16:55:13 |
| 10km | 00:33:36 | 01:12:08 | 7929 | 5583 | 205 | 8.31 / 07:12 | 21:22:10 |
| 15km | 00:34:10 | 01:46:20 | 7574 | 5432 | 197 | 8.46 / 07:05 | 12:43:02 |
| 20km | 00:33:07 | 02:19:29 | 6615 | 4903 | 169 | 8.6 / 06:58 | 09:29:31 |
| 21km | 00:07:14 | 02:26:44 | 6506 | 4820 | 168 | 8.58 / 06:59 | 12:23:26 |
| 25km | 00:25:40 | 02:52:25 | 5226 | 4026 | 107 | 8.69 / 06:53 | 13:25:48 |
| 30km | 00:35:10 | 03:27:37 | 5566 | 4159 | 123 | 8.66 / 06:55 | 09:44:19 |
| 35km | 00:33:47 | 04:01:26 | 4187 | 3165 | 83 | 8.69 / 06:53 | 13:11:28 |
| 40km | 00:34:28 | 04:35:56 | 3851 | 2875 | 68 | 8.69 / 06:53 | 19:55:58 |
| Finish | 00:14:39 | 04:50:37 | 4531 | 3222 | 77 | 8.69 / 06:54 | 00:33:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:50:38 | 2665 | 60 | 1947 |
| South African Runners | 04:50:38 | 5601 | 113 | 4139 |
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