Sanlam Cape Town Marathon (2019)
Mike WOOD (#9982)
Club: SEDGEFIELD STRIDERS
Finished
GUN TIME:
04:31:19
Place
4481
OF
9587
Male
3489
OF
6276
60-69
78
OF
272
NET TIME:
04:28:39
Place
4480
OF
9587
Male
3489
OF
6276
60-69
78
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:13 | 00:33:53 | 5366 | 4141 | 110 | 8.85 / 06:46 | 16:10:35 |
| 10km | 00:30:14 | 01:04:09 | 5363 | 4206 | 114 | 9.35 / 06:24 | 22:44:11 |
| 15km | 00:31:30 | 01:35:40 | 5709 | 4421 | 131 | 9.4 / 06:22 | 23:32:22 |
| 20km | 00:30:06 | 02:05:47 | 4684 | 3748 | 92 | 9.53 / 06:17 | 14:35:50 |
| 21km | 00:06:46 | 02:12:35 | 5247 | 4076 | 103 | 9.5 / 06:18 | 08:39:17 |
| 25km | 00:24:03 | 02:36:40 | 4088 | 3310 | 69 | 9.57 / 06:16 | 10:46:42 |
| 30km | 00:31:59 | 03:08:41 | 3938 | 3129 | 74 | 9.53 / 06:17 | 00:52:03 |
| 35km | 00:32:20 | 03:41:02 | 3467 | 2713 | 55 | 9.5 / 06:18 | 22:14:24 |
| 40km | 00:34:04 | 04:15:08 | 3654 | 2758 | 61 | 9.4 / 06:22 | 01:18:30 |
| Finish | 00:16:09 | 04:31:18 | 6209 | 4292 | 128 | 9.31 / 06:26 | 09:21:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:31:19 | 4181 | 66 | 3261 |
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