Ironman 70.3 Mandurah (2013)
Matthew HOLDING (#1165)
Finished
GUN TIME:
05:18:56
Place
344
Male
300
3539
50
Swim 00:28:56
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:56 | 00:28:56 | 308 | 274 | 50 | - / - | 08:08:57 |
T1 00:03:47
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 00:32:45 | 612 | 469 | 86 | - / - | 08:12:46 |
Cycle 02:43:56
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:54:36 | 01:27:23 | 507 | 450 | 87 | - / - | 09:07:24 |
| Bike 44k | 00:25:55 | 01:53:19 | 494 | 439 | 83 | - / - | 09:33:20 |
| Bike 71.4k | 00:55:12 | 02:48:33 | 459 | 411 | 78 | - / - | 10:28:34 |
| Bike 88.5k | 00:28:08 | 03:16:42 | 442 | 394 | 74 | - / - | 10:56:43 |
T2 00:02:38
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 03:19:21 | 506 | 410 | 78 | - / - | 10:59:22 |
Run 01:59:32
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run800mtrs | 00:03:14 | 03:22:37 | 87 | 75 | 11 | - / - | 11:02:38 |
| Run1.4k | 00:02:54 | 03:25:33 | 116 | 100 | 15 | - / - | 11:05:34 |
| Run 6k | 00:23:17 | 03:48:52 | 196 | 169 | 26 | - / - | 11:28:53 |
| Run 10.6k | 00:26:13 | 04:15:07 | 271 | 227 | 35 | - / - | 11:55:08 |
| Run11.3k | 00:03:38 | 04:18:47 | 276 | 231 | 35 | - / - | 11:58:48 |
| Run 15.9k | 00:30:36 | 04:49:24 | 350 | 285 | 46 | - / - | 12:29:25 |
| Run20.4k | 00:26:21 | 05:15:46 | 339 | 275 | 45 | - / - | 12:55:47 |
| Run 21.1k | 00:03:07 | 05:18:55 | 326 | 267 | 44 | - / - | 12:58:56 |
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