10th November 2013 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2013)

Ryan LASSCOCK (#1176)
Finished
GUN TIME:  05:54:08
Place
629
Male
518
3539
97

Swim 00:30:59

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 1.9k 00:30:59 00:30:59 488 406 72 - / - 16:05:02

T1 00:04:02

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:04:02 00:35:02 673 517 96 - / - 16:29:05

Cycle 02:50:34

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 28k 00:55:48 01:30:52 581 502 99 - / - 19:04:55
Bike 44k 00:26:53 01:57:47 582 508 101 - / - 18:31:50
Bike 71.4k 00:56:51 02:54:39 564 491 95 - / - 18:35:22
Bike 88.5k 00:30:58 03:25:38 581 500 98 - / - 11:46:21

T2 00:05:06

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:05:06 03:30:46 888 680 129 - / - 18:51:29

Run 02:23:20

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run800mtrs 00:03:57 03:34:44 483 399 68 - / - 07:28:47
Run1.4k 00:03:28 03:38:14 517 429 78 - / - 08:45:37
Run 6k 00:28:23 04:06:38 561 459 80 - / - 18:00:41
Run 10.6k 00:30:08 04:36:48 595 482 85 - / - 06:30:51
Run11.3k 00:04:16 04:41:06 597 483 87 - / - 02:15:09
Run 15.9k 00:31:10 05:12:17 578 466 86 - / - 16:26:20
Run20.4k 00:36:52 05:49:11 646 511 91 - / - 12:49:54
Run 21.1k 00:04:55 05:54:07 654 514 92 - / - 19:28:10