Ironman 70.3 Mandurah (2013)
James NELSON (#1208)
Finished
GUN TIME:
05:29:26
Place
439
Male
372
3539
66
Swim 00:30:53
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:53 | 00:30:53 | 481 | 399 | 69 | - / - | 08:14:54 |
T1 00:04:07
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:35:01 | 697 | 536 | 100 | - / - | 08:19:02 |
Cycle 02:40:30
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:51:07 | 01:26:10 | 268 | 245 | 43 | - / - | 09:10:11 |
| Bike 44k | 00:25:01 | 01:51:12 | 283 | 261 | 48 | - / - | 09:35:13 |
| Bike 71.4k | 00:53:47 | 02:45:00 | 306 | 277 | 49 | - / - | 10:29:01 |
| Bike 88.5k | 00:30:31 | 03:15:33 | 371 | 334 | 62 | - / - | 10:59:34 |
T2 00:03:21
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 03:18:56 | 686 | 546 | 102 | - / - | 11:02:57 |
Run 02:10:28
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run800mtrs | 00:04:49 | 03:23:46 | 831 | 641 | 113 | - / - | 11:07:47 |
| Run1.4k | 00:03:38 | 03:27:26 | 780 | 618 | 114 | - / - | 11:11:27 |
| Run 6k | 00:27:58 | 03:55:25 | 592 | 482 | 84 | - / - | 11:39:26 |
| Run 10.6k | 00:29:54 | 04:25:21 | 606 | 491 | 89 | - / - | 12:09:22 |
| Run11.3k | 00:03:56 | 04:29:18 | 600 | 485 | 88 | - / - | 12:13:19 |
| Run 15.9k | 00:28:50 | 04:58:10 | 528 | 426 | 77 | - / - | 12:42:11 |
| Run20.4k | 00:27:26 | 05:25:38 | 495 | 399 | 73 | - / - | 13:09:39 |
| Run 21.1k | 00:03:45 | 05:29:25 | 491 | 395 | 72 | - / - | 13:13:26 |
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