10th November 2013 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2013)

James NELSON (#1208)
Finished
GUN TIME:  05:29:26
Place
439
Male
372
3539
66

Swim 00:30:53

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 1.9k 00:30:53 00:30:53 481 399 69 - / - 13:21:36

T1 00:04:07

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:04:07 00:35:01 697 536 100 - / - 05:29:04

Cycle 02:40:30

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 28k 00:51:07 01:26:10 268 245 43 - / - 23:10:13
Bike 44k 00:25:01 01:51:12 283 261 48 - / - 06:58:35
Bike 71.4k 00:53:47 02:45:00 306 277 49 - / - 22:09:03
Bike 88.5k 00:30:31 03:15:33 371 334 62 - / - 07:56:16

T2 00:03:21

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:03:21 03:18:56 686 546 102 - / - 21:29:39

Run 02:10:28

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run800mtrs 00:04:49 03:23:46 831 641 113 - / - 17:24:29
Run1.4k 00:03:38 03:27:26 780 618 114 - / - 07:48:09
Run 6k 00:27:58 03:55:25 592 482 84 - / - 13:16:08
Run 10.6k 00:29:54 04:25:21 606 491 89 - / - 18:59:24
Run11.3k 00:03:56 04:29:18 600 485 88 - / - 14:56:41
Run 15.9k 00:28:50 04:58:10 528 426 77 - / - 06:05:33
Run20.4k 00:27:26 05:25:38 495 399 73 - / - 05:33:01
Run 21.1k 00:03:45 05:29:25 491 395 72 - / - 12:43:28