Ironman 70.3 Mandurah (2013)
Damien CONSTABLE (#413)
Finished
GUN TIME:
05:42:25
Place
534
Male
450
4549
53
Swim 00:32:13
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:13 | 00:32:13 | 596 | 484 | 54 | - / - | 07:33:14 |
T1 00:03:29
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:29 | 00:35:43 | 518 | 401 | 42 | - / - | 07:36:44 |
Cycle 02:49:15
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:55:56 | 01:31:41 | 591 | 508 | 61 | - / - | 08:32:42 |
| Bike 44k | 00:26:56 | 01:58:38 | 589 | 512 | 61 | - / - | 08:59:39 |
| Bike 71.4k | 00:56:10 | 02:54:49 | 546 | 477 | 59 | - / - | 09:55:50 |
| Bike 88.5k | 00:30:10 | 03:25:00 | 554 | 482 | 60 | - / - | 10:26:01 |
T2 00:02:03
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 03:27:04 | 280 | 229 | 18 | - / - | 10:28:05 |
Run 02:15:18
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run800mtrs | 00:04:10 | 03:31:16 | 612 | 500 | 59 | - / - | 10:32:17 |
| Run1.4k | 00:03:16 | 03:34:34 | 527 | 437 | 48 | - / - | 10:35:35 |
| Run 6k | 00:25:03 | 03:59:38 | 374 | 304 | 32 | - / - | 11:00:39 |
| Run 10.6k | 00:28:27 | 04:28:07 | 448 | 364 | 36 | - / - | 11:29:08 |
| Run11.3k | 00:04:14 | 04:32:22 | 459 | 373 | 37 | - / - | 11:33:23 |
| Run 15.9k | 00:32:47 | 05:05:11 | 506 | 413 | 43 | - / - | 12:06:12 |
| Run20.4k | 00:32:39 | 05:37:52 | 552 | 444 | 50 | - / - | 12:38:53 |
| Run 21.1k | 00:04:30 | 05:42:24 | 556 | 447 | 51 | - / - | 12:43:25 |
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