10th November 2013 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2013)

Damien CONSTABLE (#413)
Finished
GUN TIME:  05:42:25
Place
534
Male
450
4549
53

Swim 00:32:13

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Swim 1.9k 00:32:13 00:32:13 596 484 54 - / - 08:29:56

T1 00:03:29

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T1 00:03:29 00:35:43 518 401 42 - / - 01:13:26

Cycle 02:49:15

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Bike 28k 00:55:56 01:31:41 591 508 61 - / - 00:22:44
Bike 44k 00:26:56 01:58:38 589 512 61 - / - 11:56:21
Bike 71.4k 00:56:10 02:54:49 546 477 59 - / - 22:25:52
Bike 88.5k 00:30:10 03:25:00 554 482 60 - / - 17:32:43

T2 00:02:03

Location Split Race Time Pos Male 4549 Speed/Pace TOD
T2 00:02:03 03:27:04 280 229 18 - / - 06:38:07

Run 02:15:18

Location Split Race Time Pos Male 4549 Speed/Pace TOD
Run800mtrs 00:04:10 03:31:16 612 500 59 - / - 03:42:19
Run1.4k 00:03:16 03:34:34 527 437 48 - / - 19:05:37
Run 6k 00:25:03 03:59:38 374 304 32 - / - 20:57:21
Run 10.6k 00:28:27 04:28:07 448 364 36 - / - 00:32:30
Run11.3k 00:04:14 04:32:22 459 373 37 - / - 18:03:25
Run 15.9k 00:32:47 05:05:11 506 413 43 - / - 04:16:14
Run20.4k 00:32:39 05:37:52 552 444 50 - / - 23:05:35
Run 21.1k 00:04:30 05:42:24 556 447 51 - / - 12:00:07