10th November 2013 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2013)

Nigel ADCOCK (#742)
Finished
GUN TIME:  05:36:44
Place
487
Male
410
4044
80

Swim 00:31:21

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 1.9k 00:31:21 00:31:21 531 439 98 - / - 03:54:43

T1 00:03:11

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T1 00:03:11 00:34:34 406 311 51 - / - 22:54:36

Cycle 02:32:28

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 28k 00:48:06 01:22:41 116 111 17 - / - 23:32:43
Bike 44k 00:24:14 01:46:56 134 128 21 - / - 07:10:18
Bike 71.4k 00:52:05 02:39:03 191 179 31 - / - 06:42:25
Bike 88.5k 00:27:58 03:07:03 212 196 34 - / - 20:03:45

T2 00:02:25

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T2 00:02:25 03:09:30 435 352 71 - / - 00:29:32

Run 02:27:12

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run800mtrs 00:04:31 03:14:02 761 605 118 - / - 02:37:24
Run1.4k 00:04:01 03:18:05 793 626 124 - / - 23:01:27
Run 6k 00:33:29 03:51:36 797 621 125 - / - 14:14:58
Run 10.6k 00:30:57 04:22:34 759 597 119 - / - 13:12:36
Run11.3k 00:04:31 04:27:07 759 595 117 - / - 01:03:49
Run 15.9k 00:33:47 05:00:55 720 565 111 - / - 19:37:37
Run20.4k 00:31:13 05:32:10 691 540 105 - / - 12:08:52
Run 21.1k 00:04:32 05:36:43 692 540 105 - / - 08:30:05