17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alex DE BOER (#1046)
Finished
GUN TIME:  05:49:49
Place
504  OF 1608
Male
449  OF 1265
40-44
82  OF 231

Swim 00:35:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:43 00:35:43 750 630 102 - / - 13:04:10

T1 00:05:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:10 00:40:55 456 377 62 - / - 08:22:42

Cycle 03:08:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:17 02:19:14 549 505 90 - / - 01:41:01
Cycle 01:30:08 03:49:24 539 502 94 - / - 04:44:31

T2 00:03:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:59 03:53:24 723 585 96 - / - 19:41:51

Run 01:56:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:47 04:11:12 753 629 110 - / - 03:52:59
Run 6.5k 00:14:42 04:25:56 572 485 86 - / - 14:04:23
Run 7.5k 00:07:52 04:33:50 647 543 95 - / - 17:28:57
Run 11k 00:17:23 04:51:14 588 492 89 - / - 07:46:21
Run 14k 00:15:40 05:06:56 537 453 77 - / - 19:52:03
Run 15k 00:08:10 05:15:07 560 467 82 - / - 02:36:54
Run 18k 00:18:23 05:33:31 548 458 79 - / - 02:15:18
Run 00:16:15 05:49:48 526 438 76 - / - 03:51:35