17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alan HENRY (#1097)
Finished
GUN TIME:  04:58:03
Place
80  OF 1608
Male
71  OF 1265
40-44
9  OF 231

Swim 00:26:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:26:19 00:26:19 23 21 2 - / - 04:14:46

T1 00:03:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:17 00:29:37 98 80 11 - / - 06:34:44

Cycle 02:42:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:24:37 01:54:16 61 59 8 - / - 17:26:03
Cycle 01:18:08 03:12:25 53 51 6 - / - 01:47:32

T2 00:01:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:50 03:14:17 87 72 7 - / - 11:56:04

Run 01:43:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:08 03:28:27 98 86 13 - / - 15:36:54
Run 6.5k 00:12:45 03:41:13 96 85 12 - / - 15:19:40
Run 7.5k 00:05:38 03:46:53 93 82 10 - / - 16:45:20
Run 11k 00:15:07 04:02:02 122 106 14 - / - 10:27:09
Run 14k 00:14:12 04:16:15 127 111 14 - / - 04:11:22
Run 15k 00:06:39 04:22:55 135 117 17 - / - 00:04:42
Run 18k 00:18:05 04:41:01 174 150 25 - / - 09:32:48
Run 00:17:00 04:58:02 215 182 33 - / - 18:09:49