IRONMAN South Africa 70.3 (2010)
Michael HOWELL (#1103)
Finished
GUN TIME:
06:26:42
Place
942
OF
1608
Male
809
OF
1265
40-44
140
OF
231
Swim 00:35:23
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:23 | 00:35:23 | 710 | 594 | 94 | - / - | 07:23:50 |
T1 00:09:55
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:55 | 00:45:20 | 1428 | 1125 | 205 | - / - | 22:13:47 |
Cycle 03:32:11
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:51:42 | 02:37:04 | 1140 | 978 | 180 | - / - | 19:22:11 |
Cycle | 01:40:27 | 04:17:33 | 1059 | 925 | 175 | - / - | 23:32:40 |
T2 00:05:14
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:14 | 04:22:48 | 1090 | 862 | 157 | - / - | 05:17:55 |
Run 02:03:51
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:18:33 | 04:41:22 | 898 | 744 | 133 | - / - | 09:43:09 |
Run 6.5k | 00:16:42 | 04:58:06 | 876 | 726 | 125 | - / - | 09:39:53 |
Run 7.5k | 00:08:09 | 05:06:16 | 900 | 742 | 129 | - / - | 13:44:43 |
Run 11k | 00:18:32 | 05:24:50 | 846 | 699 | 122 | - / - | 21:06:37 |
Run 14k | 00:16:54 | 05:41:45 | 794 | 657 | 118 | - / - | 22:53:32 |
Run 15k | 00:07:55 | 05:49:42 | 772 | 636 | 117 | - / - | 02:58:09 |
Run 18k | 00:19:22 | 06:09:05 | 741 | 612 | 109 | - / - | 04:24:12 |
Run | 00:17:34 | 06:26:41 | 742 | 607 | 107 | - / - | 16:25:08 |
Social Share