17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Heathcliffe JONES (#1108)
Finished
GUN TIME:  05:36:21
Place
349  OF 1608
Male
314  OF 1265
40-44
48  OF 231

Swim 00:35:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:01 00:35:01 664 556 88 - / - 03:53:28

T1 00:03:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:42 00:38:45 151 125 17 - / - 17:47:12

Cycle 02:59:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:33:28 02:12:15 329 303 53 - / - 06:47:22
Cycle 01:25:31 03:37:47 303 280 50 - / - 22:32:54

T2 00:02:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:18 03:40:07 186 154 29 - / - 16:51:54

Run 01:56:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:15 03:56:24 434 377 69 - / - 08:34:51
Run 6.5k 00:15:03 04:11:28 445 382 67 - / - 20:19:55
Run 7.5k 00:07:31 04:19:00 494 422 72 - / - 07:37:27
Run 11k 00:17:36 04:36:38 514 436 74 - / - 22:31:45
Run 14k 00:16:31 04:53:11 516 436 73 - / - 02:01:38
Run 15k 00:08:17 05:01:29 549 460 79 - / - 18:36:36
Run 18k 00:18:27 05:19:58 538 449 78 - / - 13:31:45
Run 00:16:21 05:36:20 520 432 74 - / - 16:44:47