17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Francois KOTZE (#1114)
Finished
GUN TIME:  05:46:20
Place
460  OF 1608
Male
413  OF 1265
40-44
75  OF 231

Swim 00:31:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:38 00:31:38 272 235 30 - / - 16:20:05

T1 00:06:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:26 00:38:06 773 631 104 - / - 13:36:33

Cycle 03:02:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:36:09 02:14:16 439 404 71 - / - 17:12:43
Cycle 01:26:04 03:40:22 382 352 67 - / - 07:18:49

T2 00:05:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:41 03:46:04 1191 934 169 - / - 22:21:11

Run 02:00:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:08 04:02:14 416 361 64 - / - 02:10:41
Run 6.5k 00:15:33 04:17:48 481 412 74 - / - 23:12:55
Run 7.5k 00:07:17 04:25:07 508 434 77 - / - 06:26:54
Run 11k 00:17:20 04:42:29 507 430 71 - / - 03:47:36
Run 14k 00:17:57 05:00:27 577 478 84 - / - 00:48:54
Run 15k 00:08:18 05:08:47 595 490 90 - / - 15:20:34
Run 18k 00:19:26 05:28:15 608 500 89 - / - 01:46:42
Run 00:18:03 05:46:19 634 521 91 - / - 15:34:46