17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dawid NEL (#1161)
Finished
GUN TIME:  05:44:38
Place
442  OF 1608
Male
398  OF 1265
40-44
71  OF 231

Swim 00:32:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:29 00:32:29 355 307 38 - / - 21:07:36

T1 00:07:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:05 00:39:35 935 752 127 - / - 13:54:42

Cycle 03:03:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:01 02:17:38 534 490 87 - / - 15:02:45
Cycle 01:25:44 03:43:23 422 391 74 - / - 01:15:10

T2 00:04:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 03:48:07 954 758 135 - / - 16:56:34

Run 01:56:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:48 04:04:56 534 460 81 - / - 17:26:43
Run 6.5k 00:15:17 04:20:15 526 446 78 - / - 06:15:22
Run 7.5k 00:06:40 04:26:56 489 419 71 - / - 10:28:43
Run 11k 00:17:09 04:44:07 483 411 69 - / - 20:39:14
Run 14k 00:16:08 05:00:17 478 405 67 - / - 08:48:44
Run 15k 00:07:10 05:07:29 466 395 65 - / - 14:09:16
Run 18k 00:19:06 05:26:36 488 411 68 - / - 15:41:43
Run 00:18:00 05:44:37 534 446 80 - / - 20:43:04