17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jan NEL (#1162)
Finished
GUN TIME:  05:38:15
Place
375  OF 1608
Male
339  OF 1265
40-44
58  OF 231

Swim 00:35:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:40 00:35:40 746 626 100 - / - 20:20:47

T1 00:07:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:04 00:42:46 934 751 126 - / - 01:01:13

Cycle 02:50:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:31 02:14:19 249 231 38 - / - 13:36:06
Cycle 01:18:55 03:33:16 144 134 24 - / - 01:01:43

T2 00:04:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:53 03:38:10 1003 799 145 - / - 20:49:57

Run 02:00:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:35 03:54:47 494 426 76 - / - 03:56:34
Run 6.5k 00:15:34 04:10:22 531 451 80 - / - 05:28:49
Run 7.5k 00:06:46 04:17:10 501 429 76 - / - 17:12:17
Run 11k 00:18:44 04:35:55 582 487 87 - / - 09:51:02
Run 14k 00:16:42 04:52:39 580 481 85 - / - 22:47:46
Run 15k 00:07:54 05:00:35 585 482 85 - / - 17:12:22
Run 18k 00:20:08 05:20:44 626 516 92 - / - 23:15:51
Run 00:17:28 05:38:14 632 519 90 - / - 09:26:41