17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Erwan PREVOST (#1174)
Finished
GUN TIME:  04:57:04
Place
76  OF 1608
Male
67  OF 1265
40-44
7  OF 231

Swim 00:31:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:11 00:31:11 240 206 27 - / - 22:26:18

T1 00:03:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:03 00:34:16 76 61 7 - / - 01:52:43

Cycle 02:43:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:23:28 01:57:46 44 43 5 - / - 15:32:53
Cycle 01:20:20 03:18:07 68 66 9 - / - 07:26:34

T2 00:01:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:40 03:19:49 53 42 6 - / - 16:08:16

Run 01:37:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:25 03:34:15 138 124 18 - / - 23:29:22
Run 6.5k 00:12:53 03:47:10 125 111 16 - / - 11:58:57
Run 7.5k 00:05:38 03:52:50 118 104 13 - / - 09:07:57
Run 11k 00:14:17 04:07:08 111 95 10 - / - 02:48:55
Run 14k 00:13:21 04:20:31 104 90 9 - / - 01:25:38
Run 15k 00:05:57 04:26:29 101 87 9 - / - 14:01:36
Run 18k 00:15:47 04:42:17 103 88 9 - / - 08:47:24
Run 00:14:45 04:57:03 113 95 10 - / - 05:18:50