17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Raymond PROUT-JONES (#1175)
Finished
GUN TIME:  05:38:14
Place
374  OF 1608
Male
338  OF 1265
40-44
57  OF 231

Swim 00:32:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:46 00:32:46 399 348 47 - / - 09:44:33

T1 00:04:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:48 00:37:36 366 306 52 - / - 01:19:23

Cycle 03:11:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:51 02:32:28 1252 1056 193 - / - 11:47:35
Cycle 01:17:06 03:49:36 622 572 101 - / - 09:04:43

T2 00:02:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:35 03:52:12 267 218 38 - / - 23:37:19

Run 01:45:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:55 04:08:08 374 326 58 - / - 14:46:35
Run 6.5k 00:14:38 04:22:48 373 322 56 - / - 13:51:15
Run 7.5k 00:06:17 04:29:07 343 294 50 - / - 04:34:14
Run 11k 00:15:33 04:44:42 303 260 45 - / - 23:06:29
Run 14k 00:15:15 04:59:58 300 255 43 - / - 04:05:05
Run 15k 00:06:47 05:06:46 291 246 43 - / - 15:28:33
Run 18k 00:16:01 05:22:48 257 217 38 - / - 22:17:55
Run 00:15:23 05:38:13 258 218 39 - / - 06:40:00