17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Thomas STOW (#1218)
Finished
GUN TIME:  05:46:09
Place
456  OF 1608
Male
409  OF 1265
40-44
73  OF 231

Swim 00:35:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:54 00:35:54 771 649 105 - / - 18:11:01

T1 00:06:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:30 00:42:25 794 648 110 - / - 09:10:52

Cycle 03:05:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:37:22 02:19:49 503 463 81 - / - 12:21:36
Cycle 01:28:04 03:47:54 465 432 79 - / - 14:16:21

T2 00:03:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 03:51:24 556 457 69 - / - 08:59:51

Run 01:54:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:42 04:08:08 511 439 78 - / - 17:09:55
Run 6.5k 00:15:35 04:23:45 545 463 83 - / - 02:18:52
Run 7.5k 00:07:09 04:30:55 551 468 83 - / - 16:42:42
Run 11k 00:17:08 04:48:04 522 442 78 - / - 18:59:51
Run 14k 00:16:47 05:04:52 531 447 76 - / - 08:13:19
Run 15k 00:07:24 05:12:18 527 443 76 - / - 06:27:25
Run 18k 00:17:50 05:30:09 496 417 70 - / - 01:05:16
Run 00:15:57 05:46:08 483 406 66 - / - 17:54:35