17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Deon VAN DER BERG (#1228)
Finished
GUN TIME:  05:36:21
Place
350  OF 1608
Male
315  OF 1265
40-44
49  OF 231

Swim 00:34:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:31 00:34:31 612 512 77 - / - 03:22:58

T1 00:04:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:17 00:38:50 260 214 29 - / - 12:33:57

Cycle 03:03:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:53 02:17:44 583 535 91 - / - 12:19:31
Cycle 01:24:44 03:42:29 419 388 72 - / - 15:17:36

T2 00:03:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 03:46:14 645 527 81 - / - 00:18:01

Run 01:50:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:40 04:01:55 328 285 47 - / - 18:27:02
Run 6.5k 00:14:52 04:16:49 370 319 55 - / - 00:31:56
Run 7.5k 00:06:36 04:23:26 367 315 54 - / - 07:15:13
Run 11k 00:16:14 04:39:42 355 303 54 - / - 06:18:09
Run 14k 00:15:49 04:55:32 368 315 55 - / - 07:37:19
Run 15k 00:07:04 05:02:37 360 303 55 - / - 03:21:04
Run 18k 00:17:26 05:20:05 360 304 53 - / - 08:01:52
Run 00:16:14 05:36:20 365 307 55 - / - 04:08:07