17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Liza BRIGHT (#1618)
Finished
GUN TIME:  05:08:36
Place
124  OF 1608
Female
17  OF 343
25-29
3  OF 76

Swim 00:28:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:28:32 00:28:32 77 14 2 - / - 12:33:39

T1 00:03:09

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:09 00:31:43 87 18 4 - / - 00:23:30

Cycle 02:58:44

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:30:30 02:02:14 205 15 3 - / - 23:20:41
Cycle 01:28:13 03:30:28 299 23 4 - / - 22:22:15

T2 00:01:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:46 03:32:16 76 15 2 - / - 15:50:43

Run 01:36:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:13:55 03:46:12 85 9 1 - / - 09:34:39
Run 6.5k 00:12:36 03:58:49 82 9 1 - / - 10:57:16
Run 7.5k 00:05:37 04:04:27 82 10 1 - / - 01:59:34
Run 11k 00:13:55 04:18:24 80 10 1 - / - 05:43:31
Run 14k 00:13:50 04:32:16 91 12 2 - / - 04:50:43
Run 15k 00:06:19 04:38:36 96 13 3 - / - 03:30:23
Run 18k 00:15:38 04:54:16 98 14 3 - / - 15:06:03
Run 00:14:18 05:08:35 101 14 3 - / - 17:27:02