17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Phillipa HOLTZ (#1647)
Finished
GUN TIME:  07:40:01
Place
1493  OF 1608
Female
313  OF 343
25-29
73  OF 76

Swim 00:34:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:34:06 00:34:06 573 90 24 - / - 20:12:33

T1 00:09:28

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:28 00:43:35 1386 288 68 - / - 22:12:02

Cycle 04:14:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:10:02 02:53:38 1557 325 74 - / - 20:15:25
Cycle 02:04:08 04:57:48 1564 323 73 - / - 18:02:55

T2 00:08:44

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:44 05:06:33 1528 329 75 - / - 23:51:40

Run 02:33:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:22:16 05:28:51 1401 285 63 - / - 08:30:38
Run 6.5k 00:20:08 05:49:00 1415 291 65 - / - 12:50:47
Run 7.5k 00:08:57 05:57:59 1377 284 62 - / - 03:26:26
Run 11k 00:23:46 06:21:46 1401 297 68 - / - 19:53:33
Run 14k 00:22:04 06:43:52 1413 300 69 - / - 15:55:39
Run 15k 00:10:10 06:54:03 1409 302 70 - / - 07:25:50
Run 18k 00:24:57 07:19:02 1410 303 71 - / - 01:50:49
Run 00:20:57 07:40:00 1382 300 69 - / - 20:11:47