17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alison MILLER (#1668)
Finished
GUN TIME:  06:00:05
Place
647  OF 1608
Female
78  OF 343
25-29
17  OF 76

Swim 00:39:38

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:39:38 00:39:38 1192 216 51 - / - 05:08:05

T1 00:04:26

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:26 00:44:06 290 51 14 - / - 14:49:13

Cycle 03:17:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:42:13 02:26:20 755 71 13 - / - 05:51:27
Cycle 01:35:37 04:01:59 778 74 14 - / - 20:10:26

T2 00:02:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:43 04:04:44 310 57 17 - / - 10:39:51

Run 01:55:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:16:50 04:21:35 544 77 20 - / - 03:06:42
Run 6.5k 00:15:22 04:36:59 536 82 20 - / - 18:12:06
Run 7.5k 00:07:06 04:44:07 541 81 18 - / - 07:32:34
Run 11k 00:17:28 05:01:36 537 83 19 - / - 02:43:23
Run 14k 00:16:10 05:17:48 518 81 18 - / - 05:42:55
Run 15k 00:07:26 05:25:15 507 79 15 - / - 18:03:42
Run 18k 00:18:54 05:44:11 526 88 15 - / - 06:45:58
Run 00:15:52 06:00:04 493 82 15 - / - 14:01:51