17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Delyse SHELTON (#1682)
Finished
GUN TIME:  07:12:42
Place
1366  OF 1608
Female
268  OF 343
25-29
61  OF 76

Swim 00:33:37

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:33:37 00:33:37 492 68 21 - / - 15:32:04

T1 00:07:00

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:00 00:40:39 922 179 45 - / - 03:19:06

Cycle 03:58:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:01:19 02:41:59 1434 274 61 - / - 15:37:06
Cycle 01:57:02 04:39:02 1446 272 63 - / - 17:10:49

T2 00:05:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:12 04:44:15 1083 227 56 - / - 16:19:22

Run 02:28:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:23:19 05:07:36 1471 308 70 - / - 04:09:23
Run 6.5k 00:20:19 05:27:56 1452 307 71 - / - 00:33:03
Run 7.5k 00:10:33 05:38:31 1476 316 74 - / - 18:46:58
Run 11k 00:21:34 06:00:06 1417 301 70 - / - 23:08:33
Run 14k 00:20:32 06:20:40 1398 298 67 - / - 08:22:27
Run 15k 00:10:09 06:30:50 1397 298 67 - / - 17:09:17
Run 18k 00:23:06 06:53:58 1372 295 67 - / - 20:59:05
Run 00:18:42 07:12:41 1322 286 66 - / - 19:44:28