17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Elzaan VAN WYK (#1691)
Finished
GUN TIME:  07:09:33
Place
1336  OF 1608
Female
256  OF 343
25-29
58  OF 76

Swim 00:42:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:42:14 00:42:14 1388 278 71 - / - 21:00:41

T1 00:07:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:01 00:49:17 929 183 47 - / - 02:37:44

Cycle 03:51:07

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:00:45 02:50:03 1423 267 60 - / - 06:18:30
Cycle 01:50:20 04:40:25 1380 242 56 - / - 07:18:52

T2 00:05:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:32 04:45:58 1156 249 58 - / - 08:11:05

Run 02:23:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:24:39 05:10:39 1517 327 74 - / - 07:59:06
Run 6.5k 00:18:14 05:28:55 1431 299 67 - / - 04:40:42
Run 7.5k 00:09:03 05:37:59 1401 292 66 - / - 03:56:26
Run 11k 00:20:40 05:58:40 1335 282 62 - / - 11:23:47
Run 14k 00:19:14 06:17:56 1296 277 61 - / - 16:53:03
Run 15k 00:09:23 06:27:20 1284 279 60 - / - 20:52:27
Run 18k 00:21:54 06:49:15 1254 270 59 - / - 18:37:42
Run 00:20:15 07:09:32 1237 265 57 - / - 02:51:19