17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lindsay WALLIS (#1697)
Finished
GUN TIME:  07:12:11
Place
1360  OF 1608
Female
265  OF 343
25-29
60  OF 76

Swim 00:41:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:41:54 00:41:54 1367 271 68 - / - 02:30:21

T1 00:07:48

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:48 00:49:43 1113 230 59 - / - 05:14:50

Cycle 03:40:38

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:52:01 02:41:45 1160 166 37 - / - 02:26:52
Cycle 01:48:36 04:30:23 1212 179 40 - / - 06:48:50

T2 00:08:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:03 04:38:27 1485 321 74 - / - 10:43:34

Run 02:33:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:22:32 05:01:01 1418 290 64 - / - 23:59:28
Run 6.5k 00:20:30 05:21:33 1436 303 69 - / - 10:06:40
Run 7.5k 00:10:18 05:31:52 1443 306 71 - / - 19:03:39
Run 11k 00:22:48 05:54:42 1428 304 71 - / - 17:13:09
Run 14k 00:22:37 06:17:20 1438 308 72 - / - 06:45:47
Run 15k 00:09:53 06:27:15 1431 305 72 - / - 17:49:02
Run 18k 00:23:04 06:50:20 1399 302 70 - / - 02:45:27
Run 00:21:48 07:12:10 1386 302 70 - / - 15:43:57