17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ruth GRAY (#1726)
Finished
GUN TIME:  06:12:16
Place
774  OF 1608
Female
105  OF 343
30-34
19  OF 63

Swim 00:35:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:37 00:35:37 742 120 26 - / - 07:20:44

T1 00:06:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:50 00:42:28 868 168 36 - / - 08:44:15

Cycle 03:31:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:48:35 02:31:05 1022 129 21 - / - 05:22:52
Cycle 01:42:39 04:13:46 1040 130 23 - / - 05:15:33

T2 00:04:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:08 04:17:55 765 147 32 - / - 21:36:22

Run 01:54:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:17:15 04:35:12 626 94 19 - / - 14:43:39
Run 6.5k 00:15:21 04:50:34 585 90 16 - / - 19:45:41
Run 7.5k 00:06:56 04:57:32 560 87 16 - / - 13:29:19
Run 11k 00:17:35 05:15:08 555 87 18 - / - 13:16:55
Run 14k 00:16:02 05:31:12 522 82 16 - / - 05:32:59
Run 15k 00:07:18 05:38:31 510 80 16 - / - 14:36:58
Run 18k 00:17:43 05:56:16 484 77 14 - / - 09:21:23
Run 00:15:57 06:12:15 472 76 15 - / - 01:57:22