17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Karen VERSFELD (#1778)
Finished
GUN TIME:  05:56:55
Place
603  OF 1608
Female
70  OF 343
30-34
12  OF 63

Swim 00:34:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:34:27 00:34:27 608 99 19 - / - 18:32:54

T1 00:04:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:51 00:39:20 385 64 10 - / - 00:17:47

Cycle 03:21:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:43:06 02:22:27 792 79 11 - / - 06:00:54
Cycle 01:38:38 04:01:07 852 87 12 - / - 21:22:54

T2 00:02:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:20 04:03:29 197 35 5 - / - 09:15:16

Run 01:53:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:16:53 04:20:24 561 82 14 - / - 01:58:51
Run 6.5k 00:15:00 04:35:25 498 75 14 - / - 20:57:12
Run 7.5k 00:06:42 04:42:09 479 70 14 - / - 09:33:56
Run 11k 00:16:40 04:58:50 449 67 13 - / - 10:50:37
Run 14k 00:16:04 05:14:56 457 68 13 - / - 08:06:43
Run 15k 00:07:25 05:22:22 453 69 13 - / - 01:20:49
Run 18k 00:18:03 05:40:26 449 71 13 - / - 03:45:33
Run 00:16:26 05:56:54 453 72 13 - / - 12:35:21