17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Chrissie JAY (#1827)
Finished
GUN TIME:  06:28:29
Place
962  OF 1608
Female
137  OF 343
35-39
31  OF 74

Swim 00:39:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:39:42 00:39:42 1197 218 43 - / - 17:31:29

T1 00:07:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:57 00:47:40 1140 233 52 - / - 09:46:07

Cycle 03:33:46

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:48:34 02:36:16 1021 128 31 - / - 09:08:03
Cycle 01:45:11 04:21:28 1081 142 33 - / - 03:46:35

T2 00:03:18

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:18 04:24:47 493 84 14 - / - 13:09:54

Run 02:03:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:19:33 04:44:21 1089 204 48 - / - 18:16:08
Run 6.5k 00:16:49 05:01:12 1002 183 39 - / - 22:32:59
Run 7.5k 00:09:58 05:11:11 1130 227 55 - / - 05:49:38
Run 11k 00:17:29 05:28:42 955 179 38 - / - 01:07:09
Run 14k 00:16:49 05:45:33 889 168 36 - / - 09:30:40
Run 15k 00:07:22 05:52:56 835 154 33 - / - 14:31:23
Run 18k 00:18:36 06:11:33 769 137 30 - / - 21:36:40
Run 00:16:53 06:28:28 734 133 27 - / - 08:33:35