17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jo MAC INNES (#1837)
Finished
GUN TIME:  06:14:41
Place
802  OF 1608
Female
107  OF 343
35-39
23  OF 74

Swim 00:42:44

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:42:44 00:42:44 1408 281 56 - / - 02:11:11

T1 00:06:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:41 00:49:26 831 158 31 - / - 08:41:13

Cycle 03:29:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:46:02 02:35:30 917 105 25 - / - 05:27:17
Cycle 01:43:39 04:19:10 1014 122 29 - / - 05:34:17

T2 00:03:48

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:48 04:22:59 669 124 23 - / - 00:08:06

Run 01:51:40

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:17:14 04:40:15 624 93 16 - / - 07:42:02
Run 6.5k 00:15:35 04:55:51 616 95 17 - / - 05:27:38
Run 7.5k 00:06:28 05:02:21 538 79 16 - / - 19:00:48
Run 11k 00:16:40 05:19:02 487 73 15 - / - 04:50:49
Run 14k 00:15:44 05:34:48 462 70 13 - / - 19:56:35
Run 15k 00:06:56 05:41:46 451 68 13 - / - 05:43:33
Run 18k 00:17:06 05:58:53 409 64 13 - / - 04:17:20
Run 00:15:46 06:14:40 396 62 12 - / - 22:46:27