17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Moyra SHEARD (#1861)
Finished
GUN TIME:  06:32:06
Place
997  OF 1608
Female
148  OF 343
35-39
33  OF 74

Swim 00:41:49

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:49 00:41:49 1363 269 54 - / - 07:40:16

T1 00:08:24

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:24 00:50:15 1235 252 56 - / - 01:52:02

Cycle 03:49:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:54:07 02:44:23 1223 191 42 - / - 12:56:10
Cycle 01:55:50 04:40:15 1362 237 54 - / - 01:45:22

T2 00:07:08

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:08 04:47:24 1423 311 64 - / - 21:55:51

Run 01:44:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:16:24 05:03:49 461 62 11 - / - 12:55:36
Run 6.5k 00:13:49 05:17:39 333 45 9 - / - 05:09:26
Run 7.5k 00:06:26 05:24:07 327 47 10 - / - 12:59:14
Run 11k 00:16:30 05:40:38 340 49 9 - / - 19:02:25
Run 14k 00:14:20 05:54:59 290 45 9 - / - 02:40:06
Run 15k 00:06:39 06:01:40 278 43 8 - / - 04:20:07
Run 18k 00:16:18 06:17:59 256 40 8 - / - 18:29:46
Run 00:14:05 06:32:05 229 35 6 - / - 23:30:32